Timeless Spirit Logo MEDITATE A MOMENT

A Spiritually Enlightening Online Magazine. July's Theme: "Love"
Volume 2 Issue 5 ISSN# 1708-3265
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Meditate A Moment
with Aleesha Stephenson

Love and peaceful serenity. This is what makes life flow. It's the balance we all desire which steers our life into bliss.

There is no problem or obstacle in our path, which cannot benefit from love. If your job is oppressive, your family life annoying and your bills overwhelming… stopping and sending out love always makes everything better. It might not make it perfect… but it will make it better.

I have a wonderful mini-meditation which I can perform anywhere which really assists me with this.

I visualize my problem and then surround it by a soft pink bubble of love. I keep whispering the word "love" under my breath and watch as the bubble begins to grow and then gently begins to float upwards. This is not a quick fast movement, but rather a slow peaceful one… up, up, up it floats and I keep whispering "love" and feeling love within my heart chakra… experiencing the swelling of energy within me.

Then as the bubble reaches about 10 feet off the ground, I start to blow, very softly the word "love" at it and watch as it drifts off into the horizon; continuing to blow my love into it as it fades from sight.

When I'm done, not only do I feel much more balanced and grounded… but I find the problem isn't as 'panic-attack-chaos' as it was when I began.

The other magickal benefit of this mini-meditation is a 'lightening' or sometimes even a solution to my problem comes… because "love" always brings peace with it!

So the next time you are feeling overwhelmed, please give this a try - I think you'll find it as beneficial as I have over the years.


Aleesha Stephenson is the Publisher, Editor, Graphic and Web Designer as well as a Regular Columnist for Timeless Spirit Magazine.

She is also the Executive Director and Publicist for "Magi's Magick Spells".

A Reiki Master Teacher, who lives her Buddhist, Shamanic, Wiccan with many different Pagan beliefs, she home-schools two of her three spiritually enlightened children as her eldest has graduated and moved on to the school of life. Friend (and mother) to them all, she is also a life-partner to her husband David. Her life truly is filled with light.

Aleesha teaches classes in Tarot, Meditation and Reiki. For more information, please contact Aleesha via email.

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