Timeless Spirit Logo     MEDITATE A MOMENT

A Spiritually Enlightening Online Magazine. March's Theme: "Communication"
Volume 2 Issue 3 ISSN# 1708-3265

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Meditate A Moment
with Aleesha Stephenson

Gently close your eyes and allow your feet to melt into the floor. Feel your arms becoming heavy and laying limp at your sides. Take a deep breath - in-spiration and out negativity and the stresses of your day. Another deep breath, followed by yet another.

Feel your body melting into your chair. Everything around you ceases to exist as you allow your focus to be on your own complete relaxation.

Standing on the edge of a cliff - looking down at the water. Allow yourself to dive into the depths.

Knowing you can breathe under water, you begin to swim towards the open ocean. Off to the south you see a group of dolphins and decide to shapeshift, becoming one of them. As you take on their form you immediately understand them, not only verbally but also instinctively.

Exist within their pod, hearing their unique voices and allowing your own voice to be heard by them. Take a moment to fully experience 'dolphin'.

Moving away from the dolphins, you find yourself surrounded by whales and find yourself shapeshifting into a whale. Feel your large body flowing through this watery world. Land no longer exists for you - this is your new home. Listen to the voices of your new family. Be a whale.

When you are ready, swim down deep, then turn and rush towards the surface, bringing your body out of the water and coming down with a splash. Lift yourself again and, shapeshifting in mid air - you become a bird… letting your wings pull you up higher and higher. Now look down at the water, experiencing it from another angle.

As you fly high above the water you see the beauty of nature. White capped waves crashing endlessly into the horizon. Dolphins and whales dancing on the surface… communicating with their pods. The schools of fish casting shadows in the water below. The symbiotic flow of nature Herself.

When you are ready, return to the cliff where you began your journey and feel your legs forming underneath you. Stay here for as long as you desire… cherishing your new connection to life, beyond humanity - into nature Herself.


Aleesha Stephenson is the Publisher, Editor, Graphic and Web Designer as well as a Regular Columnist for Timeless Spirit Magazine.

She is also the Executive Director and Publicist for "Magi's Magick Spells".

An Eclectic Wiccan Practitioner, Reiki Master/Teacher and Faery Shaman, she home-schools two of her three spiritually enlightened children as her eldest has graduated and moved on to the school of life. Friend (and mother) to them all, she is also a life-partner to her husband David. Her life truly is filled with light.

You can contact Aleesha via email.

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