Timeless Spirit Logo MEDITATE A MOMENT

A Spiritually Enlightening Online Magazine. March's Theme: "Movement"
Volume 3 Issue 3 ISSN# 1708-3265
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Meditate A Moment
featuring: Aleesha Stephenson

Lay down if possible but if needed, feel free to stay sitting in your chair.

Taking three deep breaths; in-spiration and exhale the stresses of the day. Again, in-spiration and exhale all your worries and one more breath… in-spiration and exhale all your thoughts.

Starting with your forehead… scrunch it up, nice and tight… now let it go. Draw your eyes closed tighter by pulling your cheeks up high… and now let those muscles relax.

Clench your jaw… feel the stress clenched within your teeth and release.

Continue slowly moving down your body, clenching and releasing all your muscles right down to your toes (don't forget your ankles first though!)

You are relaxed. All the stress and emotional turmoil which may have been grasping onto your muscles have slid off and you feel like you are melting into the floor.

Let your mind relax… if you find thoughts filling your mind… place them in a coloured balloon and watch them float away into the distance and allow your focus to become un-focused again.

When you are ready to return to your day, slowly begin wiggling your toes, turning your ankles in circles and flexing your calves as you slowly wake up your body, feeling rejuvinated and energetic.


Aleesha Stephenson is the Publisher, Editor, Graphic and Web Designer as well as a Regular Columnist for Timeless Spirit Magazine.

A Reiki Master Teacher, who lives her Buddhist, Shamanic, with many eclectic Pagan beliefs, she home-schools two of her three spiritually enlightened children as her eldest has graduated and moved on to the school of life. Friend (and mother) to them all, she is also a life-partner to her husband David. Her life truly is filled with light.

Aleesha teaches classes in Tarot, Meditation and Reiki. For more information, please contact Aleesha via email or visit her personal web page.

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Any advice given is for informational purposes only.