A Spiritually Enlightening Online Magazine. March's Theme: "Reflection"
Volume 5 Issue 3 ISSN# 1708-3265

Index Meet Our Staff Free Subscription Donations Come Shopping Advertising Archived Issues ***OUR NEW FORUM***

Illuminations Aleesha Stephenson About the Cover Agnes Bataclan The Bookshop Chapter Seven Jennifer Kusz After a Snow Storm: A Reflection Alegria Imperial We All Need Nature David Suzuki PhD Chasing Life Dj Brown Trataka and Brahmari Aisah 5 Strategies to Escape Overwhelm and Transform your Life Vicky White Reflecting on Transitions Within Transitions Rev. Cheryl Jewett Swimming a Witch Marlene Buffa Reflections in a Pair of Shoes Michael Levy The Envelope Please… An Interview with Melissa Gilbert Aleesha Stephenson Page of Tarot Ginny Hunt Wyrd Lynx John Sacelli Lifetalks Dawn Baumann Brunke Being Mindful Janet Alston Jackson Pet-sense Jean Hofve DVM Walk Your Talk Aleesha Stephenson Life in the Raw Melissa Gilbert Meditate a Moment Featuring: Aleesha Stephenson Dragonology Ernest Drake ECOlogical Calendar Chris Hardman Meditation for Beginners Stephanie Clement, Ph.D. How To Uncover Your Past Lives Ted Andrews Courageous Souls Robert Schwartz

Meditation for Beginners Stephanie Clement, Ph.D. ISBN#: 13:978-0-7387-0203-2 ISBN#: 10:0-7387-0203-X This is a great little handbook for those who are just delving into meditation. The book explains the benefits of meditation, as well as different techniques to help you quiet your mind and begin to meditate. There are several different explanations of different postures and methods of opening your body and mind to explore meditation within. I found "Meditation for Beginners" was helpful in developing awareness with a broad spectrum of techniques to meet individual needs. For instance the book does not suggest a "one type suits all" attitude but rather, describes many different kinds of meditation such as Kundalini, walking, dream and tarot meditations to name a few. Stephanie Clement has written this book very clearly with simple and easy to understand ideas and practices. It seems to me she really cares about the reader, at the beginning of the book there is a paragraph encouraging readers to write to her with questions, or comments about the book and how it has affected you. Reviewed by Amanda Bugeaud

Copyright (c) 2008 by Timeless Spirit Magazine. All articles are the copyright of the particular writers and cannot be reprinted without their expressed permission. All rights reserved. International copyright laws prohibit reproduction of or distribution of this page by any means whatsoever, electronic or otherwise, without first obtaining the written permission of the copyright holder. We retain legal counsel to protect our copyrights.

Any advice given is for informational purposes only.