A Spiritually Enlightening Online Magazine. May's Theme: "Balance"
Volume 4 Issue 4 ISSN# 1708-3265

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Illuminations Aleesha Stephenson About the Cover Jennifer Danner Striking a Balance Local Actions Have Global Consequences David Suzuki PhD Financial Alchemy: Changing Your Relationship with Money Morgana Rae, CPCC, MRC, MPNLP A Balance between the Material and Spiritual Worlds Douglas De Long Awake, Aware, and Weddy Rev. Cheryl Jewett Four-fold Balance Toria Betson Magic Hour Dj Brown Overcoming Our Blockages to Healing Aleesha Stephenson Tarot Visualization Emma Sunerton-Burl Being Mindful Janet Alston Jackson Technically Tarot Jeannette Roth Pet-sense Jean Hofve DVM Walk Your Talk Aleesha Stephenson Wyrd Lynx John Sacelli Lifetalks Dawn Baumann Brunke Meditate a Moment Featuring: Aleesha Stephenson Beyond the Indigo Children The New Children and the Coming of the Fifth World P.M.H. ATAWATER, L.H.D The Myths and Gods of India Allain Danielou Chi Self-Massage The Taoist Way of Rejuvenation Mantak Chia The Egyptian Oracle Maya Heath

Grounding ourselves whenever we meditate is so important. It assists us to stay connected while we travel to other dimensions within our mind, or other worlds. When we meditate and are not grounded, we feel light-headed and have a hard time as our mind will often wander rather than opening to the meditation. Then when we are finished meditating it can be hard to walk or even finish a sentence! So please remember to ground yourself before beginning any meditation.

Let's begin.

Take three deep cleansing breaths, IN-spiration and exhale all the stresses of your day. Again, IN-spiration and releasing any tension in your body and one more… IN-spiration and exhale any residual negativity.

Visualize a star in a nearby galaxy; this is the Heaven Star. A beam of light is coming out of the Heaven Star, feel yourself begin to draw this energy down, through the galaxy, towards Earth. Down through our atmosphere and down down down towards your crown chakra (top of your head). This light moves very slowly into your head, past your eyes, your cheeks, your jaw and into your neck. Then vertebra by vertebra it moves down your spine towards the base of your spine (1st chakra).

As this energy touches the base of your spine you feel it change. Roots begin to develop and weave their way down your legs, past your knees, slowly pushing their way down your calves and into your ankles. You feel them filling your feet and gently reaching out of the soles of your feet and pushing their way into the ground beneath you.

Deep into the Earth they glide, down down down until the roots touch the Earth Star. Winding themselves around the Earth Star they meld with this Star and begin to feed. The energy of the Earth Star pulsates up the roots, up up up through the ground until you feel it entering your feet.

Your roots continue to draw this wonderful grounding energy up, feeding on it, feeling its weight as you begin to feel ever more connected to the Earth.

Feel this energy flowing through you and begin to focus on your base chakra (at the base of your spine). Allow a little bit of energy to stay there, like a seed being planted and wrap more energy around it watching it slowly grow. Take your time with this, allow the ball of energy to expand to the size of a baseball over the next few minutes.

Keep adding more energy into it without the ball getting larger in size. Fill it to capacity and when it's completely filled and cannot hold any more energy continue to hold it in your base chakra and take three deep breaths - holding each breath for 3-5 seconds before exhaling.

When you feel you can no longer hold this ball, release it in a upward-spiral, directing it up into any of your chakras and let it explode - filling you with energetic, healing, loving light.

Feel the energy completely fill you and expand all around you as well; filling you, the room and the next few steps of your path with pure light, pure love. Sit in this energy for as long as you desire.

When you are ready to return to your day…

Wiggle your toes… and your shoulders… bringing your focus back to your day with a renewed freshness and vitality.

namaste'
Aleesha

Aleesha Stephenson is the Publisher, Editor, Graphic and Web Designer as well as a Regular Columnist for Timeless Spirit Magazine.

A Reiki Master Teacher, who lives her Buddhist, Shamanic, with many eclectic Pagan beliefs, she home-schools two of her three spiritually enlightened children as her eldest has graduated and moved on to the school of life. Friend (and mother) to them all, she is also a life-partner to her husband David. Her life truly is filled with light.

Author of the "Pathways Series," a series of workbooks created for 28 consecutive nights of spellwork for Magi's Magick Spells. Aleesha teaches classes in Tarot, Meditation and Reiki. For more information, please contact Aleesha via email or visit her personal web page.

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Any advice given is for informational purposes only.