Timeless Spirit Logo MEDITATE A MOMENT

A Spiritually Enlightening Online Magazine. November's Theme: "Faith"
Volume 3 Issue 1 ISSN# 1708-3265
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Meditate A Moment
featuring: Aleesha Stephenson

Ground yourself. Connecting to the Heaven Star up high in the sky - drawing the beautiful light down from it and into the top of your head (crown chakra). Slowly drawing this energy down your head, down your spine, into your hips, down your legs and out the soles of your feet. Deep into the earth it glides, until it touches the Earth Star and melds within it.

Close your eyes and visualize yourself in a pool of amethyst water. Your body floats on the surface of this pool as the sun gently warms you from above. Knowing the water is magickal in nature, you trust your intuition and roll over, allowing yourself to be face-down. Your ability to breathe in this water is effortless… taking three deep breaths, filling your lungs with amethyst liquid. You feel the tingling sensation as your body accepts the magick from the pool.

Opening your eyes, you notice a mirror on the bottom of the pool… as you focus on unfocusing your gaze… you find yourself looking at your greatest strength, reflecting itself back to you. Giving yourself time to just "be" in the moment, don't rush, breathe and 'see' your strength.

With a delicately tender touch, you feel your Guardian Angel's wing brush your shoulder. Knowing s/he is there to assist you to see more in the mirror, you relax further… feeling safe and loved.

The image within the mirror begins to change as you find your greatest ally reflecting itself back to you. Give yourself time to identify and cherish this moment, embracing this ally and trusting in this vision.

You feel your Angel tenderly wrapping their wings around you and first dipping you deep into the pool to immerse you in it's essence… then s/he pulls you up and out of the pool.

Thank your Angel for their assistance and when you are ready, take another three deep breaths and open your eyes.


Aleesha Stephenson is the Publisher, Editor, Graphic and Web Designer as well as a Regular Columnist for Timeless Spirit Magazine.

A Reiki Master Teacher, who lives her Buddhist, Shamanic, with many eclectic Pagan beliefs, she home-schools two of her three spiritually enlightened children as her eldest has graduated and moved on to the school of life. Friend (and mother) to them all, she is also a life-partner to her husband David. Her life truly is filled with light.

Aleesha teaches classes in Tarot, Meditation and Reiki. For more information, please contact Aleesha via email.

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