Timeless Spirit Logo MEDITATE A MOMENT

A Spiritually Enlightening Online Magazine. November's Theme: "Celebrate"
Volume 4 Issue 1 ISSN# 1708-3265
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Meditate A Moment
featuring: Aleesha Stephenson

Close your eyes and take three deep cleansing breaths. As you breathe in, hold it for 5 seconds before exhaling. Feel yourself melting into your chair, all the worries of your day falling away.

Visualize yourself in a field of flowers. Every kind of flower you wish to imagine is there. Some in full bloom, others getting ready to bloom - while others have finished their bloom and are getting ready to fall onto the ground. Those which are falling to ground know their time has come to compost themselves, feeding future plants so they may bloom again another day.

Walk over to one of the plants, whose bloom is in the process of falling. Sit beside it. Pick up the falling petals and as you touch them, feeling the texture between your fingertips, you sense someone walking towards you.

Someone who has passed from this world is coming towards you. They want to communicate with you. There may even be more than one person so you can choose who you wish to speak with.

Motioning with your hand for them to join you, they sit across from you, reaching out their hand to touch yours, creating a deeper connection between you.

Sit with your visitor… chatting… trusting and knowing that this conversation is being heard by them.

If you don't recognize them, ask them who they were when they lived on this planet. Ask them what they wish to share with you, and if they have any advice for you.

When you are done talking, thank your visitor for coming to you today and gently begin wiggling your toes… bringing your focus back to today.

Write down your conversation after you emerge from your meditation so you can remember it for later.


Aleesha Stephenson is the Publisher, Editor, Graphic and Web Designer as well as a Regular Columnist for Timeless Spirit Magazine.

A Reiki Master Teacher, who lives her Buddhist, Shamanic, with many eclectic Pagan beliefs, she home-schools two of her three spiritually enlightened children as her eldest has graduated and moved on to the school of life. Friend (and mother) to them all, she is also a life-partner to her husband David. Her life truly is filled with light.

Aleesha teaches classes in Tarot, Meditation and Reiki. For more information, please contact Aleesha via email or visit her personal web page.

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Any advice given is for informational purposes only.